When feeling fearful, or anxious, or unknowing, it is important not to hide behind any of these feelings and call them something else. Feel them for what they are, and stay in the present, neither looking back nor forward. Be mindful. Go for a walk. Stay hydrated. Above all, do not ruminate on the feelings, move through the feelings.
* ~ lethargic katharis ~ *
Janet Aldridge Sullivan
Monday, June 29, 2015
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